The Importance of Movement

"Movement is also about taking action in your life to change behaviors and beliefs that are holding you back. "

Be Yourself!

Just don't let anyone else see you There are a lot of mixed messages we receive today, but one in particular really stands out for me: "Be yourself!" or  it's derivative "know thyself!" Have you found yourself misunderstood, or misrepresented?  A good intention, that somehow went bad?  Here's an old favorite - "good boys or... Continue Reading →

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